Fried Cabbage and Noodles Recipe (2024)

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Fried cabbage and noodles, the best rendition of the Eastern European classic recipe featuring caramelized onions and green cabbage, an old world recipe not to be missed! It’s the perfect busy weeknight meal made with simple ingredients, budget friendly, easy to make comfort food that is out of this world delicious.

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Fried Cabbage and Noodles

Think of it like a cabbage stir fry of sorts, a family dinner favorite even during Christmas season. A healthier riff on the classic Haluski or Polish cabbage with noodles and kielbasa or bacon but featuring good for you smoky tempeh bacon instead.

It’s also a very popular Romanian dish called ” Taitei cu Varza“made all throughout the colder winter months when cabbage is abundant. Almost always made vegan with a light tomato base and smoky undertones from smoked paprika that perfectly balance the sweetness of the fresh cabbage.

Ingredients

  • Onion – go for an extra large yellow onion and take your time until caramelized around the edges, this is your flavor base, the foundation of greatness!
  • Cabbage – you’ll want a medium to large head as cabbage really melts and shrinks down as it cooks. The idea is to have more cabbage than pasta, so use as much as you can fit in your largest pan.
  • The Noodles – traditionally a homemade wide or thick chewy noodle is used; think pappardelle, tagliatelle or fettuccine, something that can hold up to the weight of all that cabbage. I used Scialatielli which is not that wide but it’s thick and takes close to 20 minutes to reach an al dente texture.
  • Olive oil vs butter – We’ve always used vegetable oil for this recipe from which olive oil is my favorite. It really helps with the caramelization process of both the onions and the cabbage yielding the most delicious flavors.
  • Caraway seeds – deliver a nutty flavor with a subtle hint of anise that really compliments the cabbage. They can be swapped for fennel seeds if desired or omitted if you don’t fancy them.
  • Tomato paste – Double concentrated is best, its sweetness perfectly balances the bitterness and earthyness of the cabbage. Traditionally “Passata or Bulion de Rosii” was used as most households had a pantry full of those tomato puree bottles.
  • Smoked paprika – it’s optional but adds just enough smokiness to make this dish next level with a comforting slow cooked umami flavor.
  • Fresh herbs – Parsley and dill are the classic pairing to brighten up the final dish, use your favorites.
  • Smoky tempeh – or vegan bacon that is actually good for you. Adds extra meatiness and protein to the dish but you can entirely leave it out and still end up with an amazing meal.

Recipe Tips

  • Variation – you can stick to the simple version of this recipe or add your favorite vegan sausage or seitan bacon into the mix. Instead of onion you can use leeks, make it even healthier by using a whole grain pasta you love.
  • Storage & Reheating – Refrigerate any leftovers up to five days in lidded glass containers. Reheating can be done in the microwave or stove top, add a little splash of water to loosen everything up, create some steam and prevent burning. Freezing the final dish as a whole is not recommended, but you could freeze it without the noodles up to four months.

Serving suggestions

This is a really hearty and filling meal perfect to enjoy on its own. However it’s also nice served alongside other tasty things such as:

  • vegan chicken cutlets
  • roasted broccoli
  • vegan ribs
  • homemade bread, dinner rolls, or flatbread
  • paprika potatoes
  • green salad
  • vegan turkey slices.

how to make fried cabbage and noodles

Fried Cabbage and Noodles Recipe (8)

4.60 from 5 votes

Fried Cabbage and Noodles

Fried cabbage and noodles, the best rendition of the Eastern European classic recipe featuring caramelized onions and green cabbage, an old world recipe not to be missed! It's the perfect busy weeknight meal made with simple ingredients, budget friendly, easy to make comfort food that is out of this world delicious.

Print Recipe

Prep Time:10 minutes mins

Cook Time:30 minutes mins

Total Time:40 minutes mins

Ingredients

  • 1 large onion diced
  • 1 medium green cabbage shredded
  • 2-3 tsp caraway seeds
  • 3 Tbsp tomato paste double concentrated
  • 1 Tbsp chili paste optional
  • 1/2 Tbsp smoked paprika optional
  • 12 oz wide noodles
  • 3 oz smoky tempeh + more to taste
  • 1/3 cup Italian parsley or fresh dill roughly chopped
  • olive oil as needed
  • salt + black pepper to taste

US Customary - Metric

Instructions

  • Preheat an extra large skillet over medium heat low heat. Add a lug of olive oil and the chopped onion with a pinch of salt. Give it a good stir and continue cooking until the onion starts to get some color.

    1 large onion, olive oil as needed, salt + black pepper to taste

  • Stir in the caraway seeds and toast for a minute or so, just until fragrant.

    2-3 tsp caraway seeds

  • Add the cabbage and a pinch of salt then give everything a good stir to mix. Work in batches if needed to fit all the cabbage in the pan as it wilts. Keep the heat at a nice sizzle and continue cooking stirring often until the cabbage is wilted and starts to get some color around the edges.

    1 medium green cabbage

  • Push some of the cabbage to the side of the pan and add the tomato paste and a little chili paste for heat if desired. Toss to coat well. (Add the smoked paprika at this time if a little smokiness if desired, otherwise feel free to omit). Stir fry everything a few more minutes making sure not to let the sugars from the tomato paste burn at all.

    3 Tbsp tomato paste, 1 Tbsp chili paste, 1/2 Tbsp smoked paprika

  • Push the cabbage to the sides of the pan and make some space in the middle. Drizzle a little olive oil in the center and add the chopped tempeh. Fry a couple of minutes just enough to get a little color then mix well with the rest of the cabbage.

    olive oil as needed, 3 oz smoky tempeh

  • Sprinkle in the fresh parsley or dill and adjust seasonings to taste with salt and freshly cracked black pepper.

    1/3 cup Italian parsley or fresh dill, salt + black pepper to taste

Cook the Noodles

  • Meanwhile bring a large pot of water to a boil, generously salt it and cook your noodles according to package directions, just until al dente.

    12 oz wide noodles

  • Use a pair of kitchen tongs and transfer the noodles directly to the pan with the fried cabbage. Toss to coat well and serve with fresh dill or parsley and freshly cracked black pepper.

    1 medium green cabbage, 12 oz wide noodles, salt + black pepper to taste

Video

Notes

  • Variation - you can stick to the simple version of this recipe or add your favorite vegan sausage or seitan bacon into the mix. Instead of onion you can use leeks, make it even healthier by swapping the noodles for a whole grain pasta you love.
  • Storage & Reheating - Refrigerate any leftovers up to five days in lidded glass containers. Reheating can be done in the microwave or stove top, add a little splash of water to loosen everything up, create some steam and prevent burning. Freezing the final dish as a whole is not recommended, but you could freeze it without the noodles up to four months.

Nutrition

Calories: 403kcal | Carbohydrates: 73g | Protein: 18g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 60mg | Sodium: 158mg | Potassium: 884mg | Fiber: 10g | Sugar: 12g | Vitamin A: 1314IU | Vitamin C: 95mg | Calcium: 166mg | Iron: 4mg

Course: Main Course

Cuisine: Eastern European, Polish, Romanian

Keyword: cabbage noodles, fried cabbage, noodles

Servings: 4 people

Calories: 403kcal

Author: Florentina

Cabbage Recipes:

Fried Cabbage and Noodles Recipe (2024)

FAQs

Is fried cabbage good to eat? ›

Unleash the potential of one of the most healthy and budget-friendly vegetables with this Fried Cabbage and bacon recipe. Thinly sliced cabbage and onions, cooked until tender with crispy bits of bacon, this easy side dish pairs well with your favorite meats, or enjoy it on its own for a quick meal.

Where did cabbage and noodles originated from? ›

It is a dish of central and eastern European origins, mainly Polish, Ukrainian, Slovak, German, and/or Hungarian traditions (although my Polish husband would probably call this kluski z kapusta). But it's also a common Pennsylvania Dutch recipe, referred to simply as Fried Cabbage and Noodles.

How to make haluszka? ›

directions
  1. Melt the butter in a large pan or pot, large enough to hold the chopped cabbage.
  2. Sauté the cabbage and the onion in the butter until glossy and tender.
  3. Add the salt and pepper.
  4. Cover and let the cabbage mixture simmer over low heat for about 15 minutes.
  5. Add cooked drained egg noodles and mix.

How many calories are in fried cabbage and noodles? ›

There are 474 calories in 1 serving of Cabbage and Noodles.

Do you rinse cabbage before frying? ›

In addition to a Bachelor's degree in Marketing and Management from the University of Houston, Chef Jennifer holds Associate's degrees in Culinary Arts and Baking & Pastry Arts from Houston Community College. Before you cook that cabbage, studies suggest you wash it before beginning to cook it.

Why is my fried cabbage bitter? ›

One common reason is that the cabbage may have been overcooked. Overcooking cabbage releases sulfur compounds that can give it a bitter taste. Another possible reason is that the cabbage was not fresh. Old or spoiled cabbage can also taste bitter.

What ethnicity is cabbage? ›

Our cabbages originated in the Middle East (and with the warming climate that is a very good thing) Brussels sprouts and cauliflowers look nothing alike. Despite this, botanically, they are the same species: Brassica oleracea. And their ancestor grows on the rocky coasts of England and France: the wild cabbage.

What does the word Haluski mean? ›

Dumpling or noodle, gnocchi. Region or state.

What ethnicity is stuffed cabbage? ›

Stuffed cabbage rolls are a popular Polish dish. Pork and beef mixed with rice or barley are nestled in a cabbage leaf and cooked in the oven or on the stove until tender.

Is Haluski German or Polish? ›

Traditional haluski is an easy main dish from Eastern Europe that has roots in many different countries. It is particularly popular with Polish and Slovak nationalities, however, due to the simplistic nature of the base recipe, there are as many different ways to make this delicious dish as there are claims of origin.

Can you freeze fried cabbage and noodles? ›

Cabbage and Noodles will keep in the fridge for 4-5 days and can be frozen. Freeze leftovers in a large ziplock freezer bag, squeezing out as much air as possible before storing. It will keep in the freezer for up to 2 months.

What is the difference between Polish and Slovak Haluski? ›

There is one major difference between Poland's hałuski compared to Slovak's hałuski: Poland's version is an entrée while Slovak's is an ingredient in an entrée. Spruce Eats has two recipes, one for hałuski from each country. The Polish version calls for egg noodles, butter, cabbage, and onion.

Does fried cabbage have a lot of carbs? ›

Iron Skillet Fried Cabbage (3 oz) contains 5g total carbs, 3g net carbs, 3g fat, 1g protein, and 50 calories.

What are the benefits of eating cabbage? ›

Cabbage, especially red cabbage, seems to raise levels of beta-carotene, lutein, and other heart-protective antioxidants. It also helps lower something called “oxidized” LDL, which is linked to hardening of the arteries. And since it eases inflammation, it can help prevent heart disease.

Can you freeze cabbage? ›

Once the cabbage is cut, whether in strips or leaves, or in any other size and shape, you can either freeze it right away or blanch it, drain it, and then freeze it. It's important to make sure the blanched cabbage is as dry as possible before frozen to avoid freezer burn.

What are the benefits of fried cabbage? ›

The bottom line

It has an outstanding nutrient profile and is especially high in vitamins C and K. In addition, eating cabbage may even help lower the risk of certain diseases, improve digestion, and ease inflammation. Plus, cabbage makes a tasty and inexpensive addition to a number of recipes.

Does cabbage lose nutrients when fried? ›

On the other hand, stir-frying has been shown to significantly reduce the amount of vitamin C in broccoli and red cabbage (5, 17 ). Sautéing and stir-frying improve the absorption of fat-soluble vitamins and some plant compounds, but they decrease the amount of vitamin C in vegetables.

What is the healthiest way to eat cabbage? ›

Although you get different nutrients if you cook or ferment it, raw red cabbage in particular might give you the best nutritional boost per serving. Slice it very thinly and leave it for about 10 minutes to help bring out the fullest, most complex flavors. Then add it to salads or sandwiches or turn it into coleslaw.

Is fried cabbage hard to digest? ›

No, as a general rule, cooked or fermented cabbage is easier to digest than raw. In many cases, it is much easier to get nutrients from cooked cabbage.

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