Easy Make Ahead Freezer Friendly Fried Rice Recipe! (2024)

By Karrie on | Updated | 61 Comments

This easy fried rice is a quick family favorite recipe. It can be made with or without meat.

Use chicken, pork, tofu or leave it plain! Make a big batch and freeze it for later. Win-Win-Win.

Today I am making a few meals out of one roasted chicken. If you missed Meal #1 Roast Chicken instructions you are in luck. I posted it a bit ago.

I love making a roast chicken because it allows me to make a few meals out of that first one.

Other reasons…

Its cheap

thrifty

saves time

and hey, more time means more time for couponing right?

3.5 Cups uncooked rice
Sesame Oil
8-10 Eggs
1 cup Leftover Roast Chicken (or ham or any other kind of meat really) chopped
Package of frozen mixed vegetables (or use your food processor and finely chop any kinds of veggies you have lyin’ around…example broccoli, cabbage, carrots, celery, onion, etc.)
1/3 cup Chicken Soup Base from Winco (or 1-2 packages Fried Rice seasoning mix)

Cook your Rice according to package instructions.

If you are making dinner ahead of time you can chill the rice, or if making it last minute like I do, just let the rice steam an additional 15 minutes after it is done after the heat is off.

Next, Mix your eggs, add a dash of salt n pepper. Then go ahead and scramble-cook them.

I normally just add a little butter to the pan. Then continually scrape pan and cook till done. Set eggs aside in a bowl.

Using the same pan, add 1/4 cupsesame oil. Toss in chopped roasted chicken or other meat.

Cook for a few minutes.

Then add your vegetables and chicken soup base/seasoning packets to the chicken and cook until vegetables are done.

It should look like this when done.

Add in your egg mixture.

Then just add your mix to the cooked rice.

Mix it all up and serve. Yum!

For Freezer Meal cooking you can add your cooked Fried Rice to gallon ziploc bags or in a 9×13 size pan covered with foil. Often I do the 9×13 size because I can just take it out of the freezer and put in the oven for about 30-40 minutes at 350 degrees to heat through.

Easy Make Ahead Freezer Friendly Fried Rice Recipe! (9)

Recipe Card

4.50 from 4 votes

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Fried Rice Recipe

Published By Karrie

Course Dinner, Main Course

Cuisine Asian

Keyword asian, rice

Servings 6

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Fried Rice is a quick family favourite meal!

Ingredients

  • 3.5 cups Uncooked Rice
  • 1/4 cup Sesame Oil
  • 8 Eggs
  • 1 cup Leftover Roast Chicken chopped or ham or any other kind of meat really
  • 16 oz Package of frozen mixed vegetables (or use your food processor and finely chop any kinds of veggies you have lyin around...example broccoli cabbage, carrots, celery, onion, etc.)
  • 1/3 cup Chicken Soup Base from Winco or 1-2 packages Fried Rice seasoning mix

Instructions

  • Cook your Rice according to package instructions. If you are making dinner ahead of time you can chill the rice, or if making it last minute like I do, just let the rice steam an additional 15 minutes after it is done after the heat is off.

  • Next, Mix your eggs, add a dash of salt n pepper. Then go ahead and scramble-cook them. I normally just add a little butter to the pan. Then continually scrape pan and cook till done. Set eggs aside in a bowl.

  • Using the same pan, add 1/4 cup sesame oil. Toss in chopped roasted chicken or other meat. Cook for a few minutes.

  • Then add your vegetables and chicken soup base/seasoning packets to the chicken and cook until vegetables are done.

  • Then just add your mix to the cooked rice.

  • Mix it all up and serve. Yum!

  • For Freezer Meal cooking you can add your cooked Fried Rice to gallon freezer safe bags or in a 9x13 size pan covered with foil. Often I do the 9x13 size because I can just take it out of the freezer and put in the oven for about 30-40 minutes at 350 degrees to heat through.

Nutrition

Serving: 180g | Calories: 670kcal | Carbohydrates: 99g | Protein: 25g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 235mg | Sodium: 3291mg | Potassium: 498mg | Fiber: 4g | Sugar: 2g | Vitamin A: 4155IU | Vitamin C: 8.3mg | Calcium: 107mg | Iron: 2.8mg

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—>See ALL of my Freezer Meals recipes here.

Easy Make Ahead Freezer Friendly Fried Rice Recipe! (10)

About Karrie

Food is my love language. But so is saving money. So I like to combine the two a lot and make thrifty make ahead and freeze meals to save time. Because life is busy, and freezer meals can come to the rescue for all of us. And yes, they actually CAN taste good. Read more...

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    Comments & Reviews

  1. Beth says

    That is the whitest fried rice I’ve ever seen. I also agree with the idea of not cooking chicken twice (rubber); cook chicken and add to reheated rice.

    Reply

  2. Brian says

    Hi!! Thank you sooooo much for writing this post I love it!!! One quick question – can i substitute lobster for chicken? What about adding saffron would that work? I only ask bcos i live in Maine and just <3 eating lobster!!! 🙂 And saffron is just yummm in the tummm!!

    Thank you soo much for blog and for your cooking inspiration! We all need roll models in life and you are 1 of mine!!

    Reply

    • Karrie says

      Ooooh – sounds interesting! I say give it a try! Lobster and saffron might work!

      Reply

  3. Angel Lopez says

    Easy Make Ahead Freezer Friendly Fried Rice Recipe! (11)
    Hi hi – can this be reheated in a crockpot? I noticed you put that you’ll reheat in the oven, and if that’s the best way I’ve got no qualms, but curious to know if I could dump the bag in my crockpot and leave it alone until supper.

    Reply

    • Karrie says

      No, I wouldn’t recommend slow cooker, sorry! It’s a little too dry for cooking in the slowcooker.

      Reply

  4. Natalie Ellis says

    Look YUM! I often make fried rice too! However, I prefer adding the egg directly to the frying rice. The color of rice will become yellow and it looks more tasty 😛

    Reply

  5. Sina says

    Wow! This recipe sounds super easy and quick, but looks super yummy! I love that it’s a freezer meal. I will definitely try it out, and will only make some swaps to make it vegan!
    Thanks a lot for the recipe!
    Sina

    Reply

  6. Erin says

    When it calls for 3.5 cups of uncooked rice that seems like a lot more then 6 servings no? What type of rice do you use?

    Reply

  7. Roseleanor says

    Easy Make Ahead Freezer Friendly Fried Rice Recipe! (12)
    We’re big fans of fried rice in my house, and this recipe looks very similar to how I make it, except that I use raw chicken. I was always taught to only reheat chicken once, maximum. I’m just a little concerned about using already cooked chicken, in a dish that is going to be cooled, frozen, and then reheated?

    Reply

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Easy Make Ahead Freezer Friendly Fried Rice Recipe! (2024)

FAQs

Can you freeze fried rice for later? ›

Can you freeze fried rice? Just like cooked rice, it's important to first cool fried rice as quickly as possible in the fridge. Then, transfer fried rice to freezer bags in portion sizes you will later need and expel as much air as possible. Flatten and label the bags and keep in the freezer for up to one month.

Can fried rice be made in advance? ›

If you are like me and don't always plan ahead make sure to cook your rice first and allow it time to completely cool in the fridge or freezer. Fried rice is best when it is made with cold rice. You can even cook the rice the night before. The longer the rice sits the better it tastes!

How do you reheat frozen fried rice? ›

If your rice was frozen after it was cooked, simply remove the container's lid when you're ready to eat it and sprinkle the frozen grains with 1 to 2 tablespoons of water per cup. Cover the container with a damp paper towel and microwave on high for 1 to 3 minutes (depending on the portion size).

Can you freeze fried rice for meal prep? ›

Yes! You can easily freeze cooked rice, which is great if you've made too much or want to shave down how much time you spend making dinner. You can also freeze rice that has other ingredients mixed in, including veggies or meat, as a simple part of your weekly meal prep.

What is the best way to store and reheat fried rice? ›

Cover the container with a lid or plate to help retain moisture and steam the rice. Reheat in the microwave on medium power, stirring every 30 seconds until the rice is hot.

How far in advance can you make rice for fried rice? ›

Precook the rice at least 30 minutes, but preferably one day, before making fried rice and keep it uncovered in the fridge. Place the rice into a fine sieve and wash with water to remove excess starch. Drain the water and place the rice into a saucepan. Add the water.

Is it better to make fried rice the day before? ›

Day old rice is needed to avoid the rice being soggy. It also means that it's cold and dry enough so that it will fry in the wok in the oil, vs. basically steaming if you used fresh cooked rice. Don't mess about with the oil.

What is the secret of Chinese fried rice? ›

The secret is all in the prep: use precooked rice for the best results, and leftover char siu pork is the perfect flavour burst. Make the fried rice stir-fry sauce by mixing the soy sauce, shaoxing wine and sugar. Prepare, measure and chop all ingredients before cooking.

Why is rice not suitable for freezing? ›

Cooked Pasta or Rice

These starches can freeze, but attempting it isn't ideal, says Proto. When they thaw and the cell walls break, they'll seem overcooked and flavorless.

Can you freeze cooked rice and then reheat it? ›

After some trial and error, I found that, yep, it works great! And it's much more economical, too—as you would expect. It's also easy to incorporate this prep step into your routine—if you find yourself making rice for a meal, just make twice as much, so you'll have some to freeze for next time.

Can you freeze leftover pork fried rice? ›

All types of rice freeze well, including white, brown, and even fried rice (containing meat and veggies). Batch cooking rice and freezing it for later can be a serious meal prep game changer.

How do you reheat a large amount of fried rice? ›

You'll want to reheat the fried rice in a skillet or wok on the stovetop for best results. This allows you to stir and break up any clumps of rice as it heats, redistribute the oils and spices evenly, and evaporate any excess moisture that was released from the refrigeration process.

Does egg fried rice reheat well? ›

Can you reheat boiled or fried rice? Yes, you can safely heat boiled rice, fried rice, risottos, egg fried rice or any other dish containing cooked rice as long as it did not stand for more than two hours at room temperature before it was cooled and refrigerated.

Can you freeze and reheat fried rice? ›

Yes, any cooked food/meal can be frozen and reheated. Just divide in portions to make reheating easier.

How do you defrost frozen fried rice? ›

Microwave the rice in one minute intervals, fluffing it after each minute, until it's thawed. Breaking up the softening mound of rice with a spoon and fluffing it will help it defrost faster. Continue to microwave and fluff the rice at 1-minute intervals until the rice is completely defrosted.

Can you freeze rice for egg fried rice? ›

Cook the rice, then spread it out in a large dish (so it will cool quickly) cover and freeze. As per the instructions above – Don't leave cooked rice out at room temperature. Bacteria can grow on cooked rice very quickly, so it's important to: Freeze it as quickly as possible.

How long can you freeze fried rice for? ›

Divide the rice between as many sheet pans as needed to keep the rice close to a single layer. Freeze for at least 4 hours, but preferably overnight before breaking the frozen rice up into labelled, dated, resealable freezer bag. Keep frozen for up to 3 months.

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